View the Personal Training We Are Statement
Personal Training
If you want to lose fat or gain muscle...if workout efficiency is important...if you have specific medical issues...if you are not as motivated as you could be.
A Club Northwest Personal Trainer can make all the difference!
Club Northwest trainers are certified to train people of every age, fitness level and medical condition. Our trainers are certified from the top fitness training organization in the country, the National Academy of Sports Medicine (NASM), and are passionate about helping you be your best.
Meet Our Trainers
Club Northwest personal trainers are NASM (National Academy of Sports Medicine) certified and are passionate about helping you be your best!
Group Training:
Another wonderful training option is group training with a Certified Personal Trainer. Sign up with a friend and get ½ off your first month!
Rapid Body Sculpting -Get in great shape FAST and stay that way! A hip, fun, dynamic training and fitness program geared toward anyone wanting to take the next step toward a new body, mind and spirit. RBS incorporates cardiovascular exercise, core, stabilization, strength and resistance training, plyometric and balance training into a varied, challenging and motivating group setting.
Rapid Body Sculpting -
1 hour classes
Taught by Adam Stafford, CPT
Mon & Wed 10:00 a.m. and 6:00 p.m.
Tues & Thurs 9:30 a.m.
Fri 10:00 a.m.
TRX Suspension Training-Change The Way You Train!
Born in the U.S. Navy Seals, TRX is a revolutionary method of leveraged body weight (suspension) training that lets you be in control. This in the fitness world translates into a total body workout featuring: power, strength, flexibility, balance, mobility and injury prevention, all at the intensity you chose. Core work is “the core” of every exercise that is done on the TRX. Using suspension training encourages your body ignite your core, no matter what body part
you are working. All Core all the time.
TRX Lean & Mean is a class designed to really turn up the metabolic fire. The class is interval in design, going from strength, balance and flexibility exercises on the TRX strap to cardio, power and coordination drills that get your heart rate pumping.
TRX 101 is a basic- all on the strap workout with modifications available - for all levels of fitness. This class is designed to give a great 45 minute workout, using all of the attributes of the TRX, allowing you to choose your level of intensity.
TRX Suspension Training - Taught by Amanda Valle, CPT TRX
TRX Lean & Mean - Mon & Wed 5:00 pm -1 hour class
TRX 101 - Tue & Thurs 8:30am – 45 min class
Metabolic Testing & Analysis
Train smarter! Our Personal Trainers can help you find the right training heart rate, to effectively burn calories from fat.
They can also help you find the caloric requirements for your body, and then develop an effective caloric intake plan for you.
See our specials.
Kids Fit – ages 9-13
Pilates
Pilates is one of the most effective methods of achieving better balance, core strength, flexibility and proper breathing there is.
It has the ability to lift and connect your mind, spirit and body
to bring a sense of balance and focus to your life.
Take Control NOW!
Lose weight and feel great
before the holidays.
Sign up now for the 4 week
Beverly International Weight Loss Program
What you get:
• 4 Weeks with a personal trainer (8 sessions)
• Beverly International 1 month supply Lean Out
• Beverly International Protein
• Beverly International Multi-Pack
$499
SAVE $79....regular pprice $578 if purchased separately
Sign Up with a personal trainer NOW
To inquire about personal training or group training, please call us at 955-CLUB or email the trainers directly at kat@clubnw.com, jesse@clubnw, or amanda@clubnw.com |
