Amanda E. Valle
Fitness Coordinator
Certified Personal Trainer
541-955-2585 x 350
amanda@clubnw.com

Certifications:

* Certified Personal Trainer National Academy of Sports Medicine (NASM)
* Certified Pilates Instructor American Sports and Fitness Association (ASFA)
* Certified TRX Trainer
* Certified Exercise Safety Association (ESA)
* Certified Les Mills RPM Cycling Instructor
* Certified Les Mills Body Pump Instructor
* Club Northwest Master Instructor

Specializations:

I take the personal in “Personal Trainer” seriously, and I am experienced at designing an effective “personal” program for all fitness levels. I work with anyone, from competitive athletes to 80 year old knee replacement patients. Some of my areas of expertise include:

*Weight loss, through healthy eating, resistance training, cardio plans and metabolic testing
*Nutritional Guidance, meal planning and grocery shopping
*Lean muscle development - body toning and sculpting
*Core and balance strength development, pre and post-surgery
*Proper Posture and body mechanics to develop and maintain a healthy skeletal
structure and reduce the risk of injuries.
*Muscle awareness and the mind/body connection
*Pilates mat/reformer training

Here's what our members are saying about their personal training experiences with Amanda:

After I started feeling numerous aches and pains due to compensation for my injured shoulder. I was completely fed up with my general health at the age of 45. I attended a spin class given by Amanda Valle this past summer and mentioned my injury and subsequent problems to her. After 24 sessions over about 4 months I have made incredible progress with my shoulder. I have not had this much strength or mobility since prior to my injury. The detail and effort Amanda put into improving my shoulder was incredible. My low back issues have improved dramatically and I no longer have any issues with my knee or hip. I also have lost 18 lbs and 11% body fat. I have not felt this good in over 10 years. -Peter P.

One day I was getting a massage at the Spa at Club Northwest and my therapist, explained to me that my muscles were shrinking in on themselves which was causing me pain. That was my AHA moment. I joined Club Northwest and realized quickly that I needed to be shown how to exercise effectively. I hired Amanda as my trainer. Amanda is the best. I work out 2x a week, a mile on the treadmill and then an hour with Amanda. I feel great. I have more energy, better posture, better muscle tone and happier outlook, new friends and NO back pain. Get off the couch and come check it out! -Barbara P.

Pilates is one of the most effective methods of achieving better balance, core strength, flexibility and proper breathing there is. It has the ability to lift and connect your mind, spirit and body to bring a sense of balance and focus to your life. Personally, I would recommend Pilates to everyone. I have found Amanda to be an excellent Pilate’s instructor with the ability to inspire and educate and still make it a fun experience. She’ll have you asking for more. -Gayle W.

To inquire about personal training or group training, please me at 955-CLUB or email amanda@clubnw.com.